If there’s one question that comes up again and again on my hikes, it’s this: “What should I actually bring to eat?” A few weeks ago, I had the pleasure of exploring this topic with Forkful Magazine, and it reminded me that great hiking food isn’t about being fancy or complicated - it’s about being Smart, Practical, and Enjoyable. For me, it always comes down to three simple things: Energy, Packability, and Taste. But there’s also a fourth ingredient, one you don’t pack in your backpack. The...

What if meeting someone new didn’t start with a swipe… but with a walk through the city? Dating apps promise endless choice.Singles events promise you’ll meet lots of people. But what if the secret isn’t meeting more people, it’s meeting the right people , in the right setting? Imagine a small group of curious singles on a city adventure, hidden staircases, beautiful views, and conversations that simply happen as you walk. Welcome to spooned hikes . A collaboration between Larissa Cano...

The 10,000 steps per day goal: what you need to know about the number of steps and how to get them in - not all steps are equal, find out why.